Sources:
https://www.dovepress.com/replacing-sedentary-time-with-physical-activity-a-15-year-follow-up-of-peer-reviewed-fulltext-article-CLEP
https://medcraveonline.com/JPCPY/effects-of-five-minute-mindfulness-meditation-on-mental-health-care-professionals.htm
https://www.pewresearch.org/fact-tank/2018/01/02/meditation-is-common-across-many-religious-groups-in-the-u-s/